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The Maxwell Bean Podcast
Crown Royal Apple Glazed Chicken Wings
Delicious & Healthy
Ingredients
SERVINGS 6-7
2 cups Crown Royal Apple Flavored Whiskey
½ cup no-sugar added apple fruit spread
1/2 teaspoon sea salt, 1 tbsp. sumac spice
1 tbsp. balsamic vinegar, 1 tbsp. honey
20 pieces (2 lbs.) chicken wings
cooking spray, 1 tbsp. of avocado oil
2 tbsp. fresh chopped rosemary
2 tbsp. chopped green onions
Directions
1. Start with the glaze first. In a saucepan, combine all the glaze ingredients.
2. Bring to a boil, and cook uncovered with a gentle boil for about 40 minutes (from the moment it starts boiling), until it's reduced to about 1 cup, whisking from time to time or as needed.
3. Preheat oven to 400 °F and line a baking sheet with aluminum foil. Spray with a bit of cooking spray. Arrange the wings on the baking sheet and drizzle avocado oil on top.
4. Bake between 15 and 30 minutes (depending on the size of the wings and your oven) or until golden cooked through.
5. Remove from the oven and brush the wings generously on all sides with Crown Royal Apple glaze.
6. Return to the oven and broil on high for about one minute, paying close attention not to burn the wings.
7. Serve hot and top with chopped green onions and freshly chopped rosemary.
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